Take a break from studying to de-stress. A space and time for students to concentrate on their wellbeing during stressful times of mid-terms/finals.

During this time, a Counseling Services therapist will be able to speak to the group about importance of selecting time to refocus, relax, and practice relaxation techniques during stressful times, with the outcome that these techniques will reach beyond the students’ college experience. The facilitator will educate and guide practice of the following techniques: guided breathing , progressive muscle relaxation, body scans, imagery, and stretching.

Location: The Dome - Center for Spirituality & Sustainability at SIUE Main Campus

Facilitator: Melissa Casad, MA, LPC, NCC

Contact information: mbritti@siue.edu or call 618-650-2842 Ext. 3335

Date and Time:

12/07/2022 at 11:00am-12:00pm

What to bring: Towel/blanket/yoga mat to lay on, water, and to dress comfortably. Walk-in is appropriate, no RSVP needed.