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Winter invites us to slow down, to pause and turn inward. In this season of stillness, nature reminds us that life comes in cycles. Growth is not possible without rest, and darkness makes the return of light and warmth in spring that much sweeter.

Join Jill for a solstice yoga practice that balances gentle yoga flow with a restorative practice to bring deep relaxation to the body and mind. On the first day of winter, nestled in the heart of our miniature earth under the Fuller Dome, breathe into the rhythms of the changing seasons and savor this time of slowing down.