Yin Yoga and Somatic Movement for a Healthy Spine

Join Jill under the Dome 🌎 for 90 minutes of relaxing and grounding Somatic Movement and Yin Yoga all focused on spinal fluidity.

We will gently move the spine in all dimensions - forward folding, back bending, side bending and twisting.

Yin yoga is a calm, quiet, and deep practice for releasing tension in the tissues, clearing energetic blockages, and enhancing circulation.

Somatic movement features sliding and gliding movements of the spine while lying on our backs.

Bring your yoga mat, and join Jill for a calm and quiet class - one that will leave your spine feeling rested and renewed.

SIUE campus parking Lot B