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Balanced Flow is a vinyasa flow yoga practice complemented with relaxing stretches at beginning and end. The class starts with centering and warming up, followed by a more active vinyasa flow practice and finishes with relaxing asanas to stretch the body and quiet the mind. Modifications are offered throughout the practice. Open to all levels of experience.

$14 per class, $11 for students

Pre-registration is required. No tickets will be available at the door.

For parking, look for Lot B on the SIUE campus. Find info on parking rates here.